NEW Tour v246
MET
METLIFE INC
$84.61 -1.60%
(6/29 18:43) ◀
|
Tuesday, June 30, 2026 (6:39pm)
January 2026
|
▶ (7/1 18:43)
◀ 6/30 18:39 ▶

Option Volume

Detail
ℹ
Current (06/30) 1,890
Calls: 1,104 (58%)
Puts: 786 (42%)
Prior (06/29) 3,219
Calls: 1,028 (32%)
Puts: 2,191 (68%)
Current vs Prior -41.29%
Calls: +7.39% (Calls)
Puts: -64.13% (Puts)
Prior 7-Day Total 18,854
Calls: 9,475 (50%)
Puts: 9,379 (50%)
Prior 7-Day Average 2,693
Calls: 1,353 (50%)
Puts: 1,339 (50%)
Current vs Prior 7-Day Avg -29.83%
Calls: -18.44%
Puts: -41.34%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (06/30) $434.2K
Calls: $271.0K (62%)
Puts: $163.2K (38%)
Prior (06/29) $659.3K
Calls: $228.0K (35%)
Puts: $431.3K (65%)
Current vs Prior -34.14%
Calls: +18.85%
Puts: -62.15%
Prior 7-Day Total $6.33M
Calls: $3.89M (61%)
Puts: $2.45M (39%)
Prior 7-Day Average $904.9K
Calls: $555.5K (61%)
Puts: $349.4K (39%)
Current vs Prior 7-Day Avg -52.01%
Calls: -51.21%
Puts: -53.29%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (06/30) 0.71
Prior (06/29) 2.13
Current vs Prior -66.60%
Prior 7-Day Average 1.16
Current vs Prior 7-Day Avg -38.41%
Sentiment NEUTRAL

Open Interest

Detail
ℹ
Current (06/30) 31,446
Calls: 13,334 (42%)
Puts: 18,112 (58%)
Prior (06/29) 26,180
Calls: 14,171 (54%)
Puts: 12,009 (46%)
Current vs Prior +20.11%
Prior 7-Day Total 165,401
Calls: 93,017 (56%)
Puts: 72,384 (44%)
Prior 7-Day Average 23,628
Calls: 13,288 (56%)
Puts: 10,340 (44%)
Current vs Prior 7-Day Avg +33.08%
Sentiment BULLISH

Expected Move

Detail
ℹ
Expiry (07/17) | Next (08/21)
Current 5.89% | 9.69%
Prior 5.55% | 9.30%
Current vs Prior +6.11% | +4.17%
Prior 7-Day Avg 6.15% | 9.81%
Current vs 7-Day Avg -4.32% | -1.23%
Prior 7-Day Eod 5.55% | 9.30%
Current vs 7-Day Eod +6.11% | +4.17%
Sentiment BEARISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 23.30% | 12.72%
Calls: 20.96% | 13.33%
Puts: 25.64% | 12.10%
Current vs 7-Day Avg -23.73% | +3.97%
Liquidity Expensive
+
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🤖 AI Insights

Moderately bullish flow with 62% call dollar volume ($271.0K). Below-average activity with volume down 41% vs prior. P/C ratio dropping 67% - sentiment shifting bullish. Rising open interest (up 20%) indicates new positions being established.

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BEARISH
7-Day Avg BULLISH
Current BULLISH
Prior BEARISH
7-Day Avg NEUTRAL
Current NEUTRAL
Prior BEARISH
7-Day Avg NEUTRAL
Current BEARISH
Prior NEUTRAL
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 1 of results (avg 9.2%, best 9.2%)

CALLS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Jul 173.103.40$3.259.2%10.72--
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 4 found (avg delta 0.72, highest 0.90)

CALLS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Jul 173.103.40$3.259.2%10.72--
PUTS (3)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$90.00Jul 174.206.10$5.1536.9%50.90--
$87.50Jul 172.953.60$3.2819.8%50.7450
$85.00Jul 171.501.95$1.7326.0%620.51394

Most actively traded options today. High liquidity = easy entry/exit. 9 active (total vol 384, top 222)

CALLS (4)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$90.00Jul 170.200.30$0.2540.0%2220.121.7K
$87.50Jul 170.500.85$0.6851.5%90.271.6K
$85.00Jul 171.501.80$1.6518.2%80.49439
$82.50Jul 173.103.40$3.259.2%10.72--
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Jul 170.650.90$0.7832.1%620.29312
$85.00Jul 171.501.95$1.7326.0%620.51394
$80.00Jul 170.250.45$0.3557.1%100.14--
$87.50Jul 172.953.60$3.2819.8%50.7450
$90.00Jul 174.206.10$5.1536.9%50.90--

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. -- strikes (avg --%, max --%)

No setups found for this strategy

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 6 found (best R:R 4.81, avg 2.33)

BULL CALL (3)
BuySellExpiryDebitMax GainMax LossR:RBE
$87.50$90.00Jul 17$0.43$2.07$0.434.81$87.93
$85.00$87.50Jul 17$0.97$1.53$0.971.58$85.97
$82.50$85.00Jul 17$1.60$0.90$1.600.56$84.10
BEAR PUT (3)
BuySellExpiryDebitMax GainMax LossR:RBE
$82.50$80.00Jul 17$0.43$2.07$0.434.81$82.07
$85.00$82.50Jul 17$0.95$1.55$0.951.63$84.05
$87.50$85.00Jul 17$1.55$0.95$1.550.61$85.95

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 7 found (best R:R 2.97, avg 1.15)

BEAR CALL (3)
SellBuyExpiryCreditMax GainMax LossR:RBE
$82.50$85.00Jul 17$1.60$1.60$0.901.78$84.10
$85.00$87.50Jul 17$0.97$0.97$1.530.63$85.97
$87.50$90.00Jul 17$0.43$0.43$2.070.21$87.93
BULL PUT (4)
SellBuyExpiryCreditMax GainMax LossR:RBE
$90.00$87.50Jul 17$1.87$1.87$0.632.97$88.13
$87.50$85.00Jul 17$1.55$1.55$0.951.63$85.95
$85.00$82.50Jul 17$0.95$0.95$1.550.61$84.05
$82.50$80.00Jul 17$0.43$0.43$2.070.21$82.07

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. -- found (avg debit $--, cheapest $--)

No setups found for this strategy

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 4 found (cheapest 3.99% of stock, avg 4.95%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$85.00Jul 17$1.65$1.73$3.38$81.62$88.383.99%
$87.50Jul 17$0.68$3.28$3.96$83.54$91.464.68%
$82.50Jul 17$3.25$0.78$4.03$78.47$86.534.76%
$90.00Jul 17$0.25$5.15$5.40$84.60$95.406.38%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 6 found (cheapest 0.71% of stock, avg 1.68%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$90.00$80.00Jul 17$0.25$0.35$0.60$79.40$90.60
$87.50$80.00Jul 17$0.68$0.35$1.03$78.97$88.53
$90.00$82.50Jul 17$0.25$0.78$1.03$81.47$91.03
$87.50$82.50Jul 17$0.68$0.78$1.46$81.04$88.96
$85.00$80.00Jul 17$1.65$0.35$2.00$78.00$87.00
$85.00$82.50Jul 17$1.65$0.78$2.43$80.07$87.43

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 3 found (best R:R 1.27, avg credit $1.21)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
80/8285/88Jul 17$1.40$1.101.27$81.10$86.40
82/8588/90Jul 17$1.38$1.121.23$83.62$88.88
80/8288/90Jul 17$0.86$1.640.52$81.64$88.36

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 5 found (best R:R 6.81, cheapest $0.32)

CALLS (2)
LowMidHighExpiryDebitMax GainR:R
$85.00$87.50$90.00Jul 17$0.54$1.963.63
$82.50$85.00$87.50Jul 17$0.63$1.872.97
PUTS (3)
LowMidHighExpiryDebitMax GainR:R
$85.00$87.50$90.00Jul 17$0.32$2.186.81
$80.00$82.50$85.00Jul 17$0.52$1.983.81
$82.50$85.00$87.50Jul 17$0.60$1.903.17

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 7 found (best net $-0.05, 3 credits)

CALLS (3)
Buy KSell KRatioExpiryNetMax Gain
$82.50$85.001:2Jul 17-$0.05$2.45
$87.50$90.001:2Jul 17$0.18$2.32
$85.00$87.501:2Jul 17$0.29$2.21
PUTS (4)
Buy KSell KRatioExpiryNetMax Gain
$87.50$85.001:2Jul 17-$0.18$2.32
$90.00$87.501:2Jul 17-$1.41$1.09
$82.50$80.001:2Jul 17$0.08$2.42
$85.00$82.501:2Jul 17$0.17$2.33

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 3 found (best yield 1.77%, avg 0.87%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$85.00Jul 17$1.500.490.5%1.77%2.23%8439
$87.50Jul 17$0.500.273.4%0.59%4.01%91.6K
$90.00Jul 17$0.200.126.4%0.24%6.61%2221.7K

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 1,104
Total Puts 786
Put/Call Ratio 0.71
Net Difference 318

Prior's Put/Call Breakdown

Total Calls 1,028
Total Puts 2,191
Put/Call Ratio 2.13
Net Difference -1,163

Prior 7-Day Put/Call Summary

Total Calls 9,475
Total Puts 9,379
Average Put/Call Ratio 1.16
Ratio Trend Falling

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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