MET - Options Database

MET

METLIFE INC

$87.20 +3.06%

$87.16 (-0.05%)🌙

as of 07/01 06:43 PM

(6/30 18:39) ◀

Wednesday, July 1, 2026 (6:43pm)

▶ (7/2 18:42)

◀ 7/1 18:43 ▶

Option Volume

Detail

ℹ

Current (07/01) 2,770

Calls: 738 (27%)

Puts: 2,032 (73%)

Prior (06/30) 1,890

Calls: 1,104 (58%)

Puts: 786 (42%)

Current vs Prior +46.56%

Calls: -33.15% (Calls)

Puts: +158.52% (Puts)

Prior 7-Day Total 17,180

Calls: 7,521 (44%)

Puts: 9,659 (56%)

Prior 7-Day Average 2,454

Calls: 1,074 (44%)

Puts: 1,379 (56%)

Current vs Prior 7-Day Avg +12.86%

Calls: -31.31%

Puts: +47.26%

Sentiment BEARISH

Dollar Volume

Detail

ℹ

Current (07/01) $752.0K

Calls: $214.9K (29%)

Puts: $537.1K (71%)

Prior (06/30) $434.2K

Calls: $271.0K (62%)

Puts: $163.2K (38%)

Current vs Prior +73.17%

Calls: -20.72%

Puts: +229.07%

Prior 7-Day Total $5.68M

Calls: $3.26M (57%)

Puts: $2.41M (43%)

Prior 7-Day Average $810.9K

Calls: $466.1K (57%)

Puts: $344.8K (43%)

Current vs Prior 7-Day Avg -7.27%

Calls: -53.90%

Puts: +55.76%

Sentiment BEARISH

Put/Call Ratio

Detail

ℹ

Current (07/01) 2.75

Prior (06/30) 0.71

Current vs Prior +286.74%

Prior 7-Day Average 1.23

Current vs Prior 7-Day Avg +123.10%

Sentiment BEARISH

Open Interest

Detail

ℹ

Current (07/01) 29,587

Calls: 14,738 (50%)

Puts: 14,849 (50%)

Prior (06/30) 31,446

Calls: 13,334 (42%)

Puts: 18,112 (58%)

Current vs Prior -5.91%

Prior 7-Day Total 166,131

Calls: 84,702 (51%)

Puts: 81,429 (49%)

Prior 7-Day Average 23,733

Calls: 12,100 (51%)

Puts: 11,632 (49%)

Current vs Prior 7-Day Avg +24.67%

Sentiment BULLISH

Expected Move

Detail

ℹ

MO Expiry (07/17) | Next (08/21)

Current 5.71% | 9.35%

Prior 5.89% | 9.69%

Current vs Prior -2.97% | -3.56%

Prior 7-Day Avg 6.07% | 9.75%

Current vs 7-Day Avg -5.90% | -4.17%

Prior 7-Day Eod 5.89% | 9.69%

Current vs 7-Day Eod -2.97% | -3.56%

Sentiment BULLISH

Relative Spread

Detail

ℹ

Expiry | Next

Current 17.77% | 13.22%

Calls: 21.05% | 12.50%

Puts: 14.49% | 13.95%

Prior 17.77% | 13.22%

Calls: 21.05% | 12.50%

Puts: 14.49% | 13.95%

Current vs Prior +0.00% | +0.00%

Prior 7-Day Avg 22.12% | 13.45%

Calls: 21.04% | 14.06%

Puts: 23.20% | 12.85%

Current vs 7-Day Avg -19.66% | -1.74%

Liquidity Expensive

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🤖 AI Insights

Moderately bearish flow with 71% put dollar volume ($537.1K). Elevated premium activity with dollar volume up 73% vs prior. Extreme bearish P/C ratio of 2.75 - heavy put buying. P/C ratio rising 287% - increased hedging/bearish positioning.

Smart Money BEARISH

Retail Flow BEARISH

Overall BEARISH

Dollar Volume

Option Volume

Put/Call Ratio

Open Interest

Expected Move

Current BEARISH

Prior BULLISH

7-Day Avg BULLISH

Current BEARISH

Prior BULLISH

7-Day Avg NEUTRAL

Current BEARISH

Prior NEUTRAL

7-Day Avg NEUTRAL

Current NEUTRAL

Prior BEARISH

7-Day Avg NEUTRAL

Current BEARISH

Prior BULLISH

7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads

💰 Best Value Under $1

📊 High Delta (ITM)

🔥 High Volume

⏰ Backwardation

📈 Debit Spreads

📉 Credit Spreads

📅 Calendar Spreads

⚡ Straddles

🔀 Strangles

🦅 Iron Condors

🦋 Butterflies

⚖️ Ratio Spreads

🛡️ Covered Calls

🎯

Tightest Spreads

💰

Best Value <$1

📊

High Delta

⚖️

Ratio Spreads

🛡️

Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top -- of results (avg --%, best --%)

No options available for this category

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 5 found (avg delta 0.79, highest 0.98)

CALLS (4)

Strike	Expiry	Bid	Ask	Mark	Spread	Vol	Delta	OI
$75.00	Jul 17	11.10	14.40	$12.75	25.9%	1	0.98	31
$80.00	Jul 17	5.90	9.10	$7.50	42.7%	2	0.92	--
$82.50	Jul 17	4.30	6.80	$5.55	45.0%	1	0.85	--
$85.00	Jul 17	3.00	3.40	$3.20	12.5%	5	0.71	442

PUTS (1)

Strike	Expiry	Bid	Ask	Mark	Spread	Vol	Delta	OI
$87.50	Jul 17	1.55	2.00	$1.78	25.3%	15	0.52	49

Most actively traded options today. High liquidity = easy entry/exit. 12 active (total vol 122, top 35)

CALLS (5)

Strike	Expiry	Bid	Ask	Mark	Spread	Vol	Delta	OI
$90.00	Jul 17	0.50	0.90	$0.70	57.1%	12	0.27	1.7K
$87.50	Jul 17	1.50	1.75	$1.63	15.3%	11	0.48	1.6K
$92.50	Jul 17	0.15	0.50	$0.33	106.1%	8	0.14	201
$85.00	Jul 17	3.00	3.40	$3.20	12.5%	5	0.71	442
$80.00	Jul 17	5.90	9.10	$7.50	42.7%	2	0.92	--

PUTS (4)

Strike	Expiry	Bid	Ask	Mark	Spread	Vol	Delta	OI
$85.00	Jul 17	0.70	0.95	$0.83	30.1%	35	0.29	394
$80.00	Jul 17	0.15	0.25	$0.20	50.0%	21	0.08	154
$87.50	Jul 17	1.55	2.00	$1.78	25.3%	15	0.52	49
$82.50	Jul 17	0.30	0.45	$0.38	39.5%	10	0.15	368

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. -- strikes (avg --%, max --%)

No setups found for this strategy

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 7 found (best R:R 12.89, avg 5.28)

BULL CALL (4)

Buy	Sell	Expiry	Debit	Max Gain	Max Loss	R:R	BE
$92.50	$95.00	Jul 17	$0.23	$2.27	$0.23	9.87	$92.73
$90.00	$92.50	Jul 17	$0.37	$2.13	$0.37	5.76	$90.37
$87.50	$90.00	Jul 17	$0.93	$1.57	$0.93	1.69	$88.43
$85.00	$87.50	Jul 17	$1.57	$0.93	$1.57	0.59	$86.57

BEAR PUT (3)

Buy	Sell	Expiry	Debit	Max Gain	Max Loss	R:R	BE
$82.50	$80.00	Jul 17	$0.18	$2.32	$0.18	12.89	$82.32
$85.00	$82.50	Jul 17	$0.45	$2.05	$0.45	4.56	$84.55
$87.50	$85.00	Jul 17	$0.95	$1.55	$0.95	1.63	$86.55

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 9 found (best R:R 15.67, avg 2.52)

BEAR CALL (5)

Sell	Buy	Expiry	Credit	Max Gain	Max Loss	R:R	BE
$82.50	$85.00	Jul 17	$2.35	$2.35	$0.15	15.67	$84.85
$80.00	$82.50	Jul 17	$1.95	$1.95	$0.55	3.55	$81.95
$85.00	$87.50	Jul 17	$1.57	$1.57	$0.93	1.69	$86.57
$87.50	$90.00	Jul 17	$0.93	$0.93	$1.57	0.59	$88.43
$90.00	$92.50	Jul 17	$0.37	$0.37	$2.13	0.17	$90.37

BULL PUT (3)

Sell	Buy	Expiry	Credit	Max Gain	Max Loss	R:R	BE
$87.50	$85.00	Jul 17	$0.95	$0.95	$1.55	0.61	$86.55
$85.00	$82.50	Jul 17	$0.45	$0.45	$2.05	0.22	$84.55
$82.50	$80.00	Jul 17	$0.18	$0.18	$2.32	0.08	$82.32

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. -- found (avg debit $--, cheapest $--)

No setups found for this strategy

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 4 found (cheapest 3.91% of stock, avg 6.04%)

Strike	Expiry	Call$	Put$	Total	BE Low	BE High	Cost%
$87.50	Jul 17	$1.63	$1.78	$3.41	$84.09	$90.91	3.91%
$85.00	Jul 17	$3.20	$0.83	$4.03	$80.97	$89.03	4.62%
$82.50	Jul 17	$5.55	$0.38	$5.93	$76.57	$88.43	6.80%
$80.00	Jul 17	$7.50	$0.20	$7.70	$72.30	$87.70	8.83%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 12 found (cheapest 0.34% of stock, avg 1.33%)

Call K	Put K	Expiry	Call$	Put$	Total	BE Low	BE High
$95.00	$80.00	Jul 17	$0.10	$0.20	$0.30	$79.70	$95.30
$95.00	$82.50	Jul 17	$0.10	$0.38	$0.48	$82.02	$95.48
$92.50	$80.00	Jul 17	$0.33	$0.20	$0.53	$79.47	$93.03
$92.50	$82.50	Jul 17	$0.33	$0.38	$0.71	$81.79	$93.21
$90.00	$80.00	Jul 17	$0.70	$0.20	$0.90	$79.10	$90.90
$95.00	$85.00	Jul 17	$0.10	$0.83	$0.93	$84.07	$95.93
$90.00	$82.50	Jul 17	$0.70	$0.38	$1.08	$81.42	$91.08
$92.50	$85.00	Jul 17	$0.33	$0.83	$1.16	$83.84	$93.66
$90.00	$85.00	Jul 17	$0.70	$0.83	$1.53	$83.47	$91.53
$87.50	$80.00	Jul 17	$1.63	$0.20	$1.83	$78.17	$89.33

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 9 found (best R:R 2.33, avg credit $1.02)

Put Spread	Call Spread	Expiry	Credit	Max Loss	R:R	BE Low	BE High
80/82	85/88	Jul 17	$1.75	$0.75	2.33	$80.75	$86.75
82/85	88/90	Jul 17	$1.38	$1.12	1.23	$83.62	$88.88
85/88	90/92	Jul 17	$1.32	$1.18	1.12	$86.18	$91.32
85/88	92/95	Jul 17	$1.18	$1.32	0.89	$86.32	$93.68
80/82	88/90	Jul 17	$1.11	$1.39	0.80	$81.39	$88.61
82/85	90/92	Jul 17	$0.82	$1.68	0.49	$84.18	$90.82
82/85	92/95	Jul 17	$0.68	$1.82	0.37	$84.32	$93.18
80/82	90/92	Jul 17	$0.55	$1.95	0.28	$81.95	$90.55
80/82	92/95	Jul 17	$0.41	$2.09	0.20	$82.09	$92.91

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 6 found (best R:R 16.86, cheapest $0.14)

CALLS (4)

Low	Mid	High	Expiry	Debit	Max Gain	R:R
$90.00	$92.50	$95.00	Jul 17	$0.14	$2.36	16.86
$87.50	$90.00	$92.50	Jul 17	$0.56	$1.94	3.46
$85.00	$87.50	$90.00	Jul 17	$0.64	$1.86	2.91
$82.50	$85.00	$87.50	Jul 17	$0.78	$1.72	2.21

PUTS (2)

Low	Mid	High	Expiry	Debit	Max Gain	R:R
$80.00	$82.50	$85.00	Jul 17	$0.27	$2.23	8.26
$82.50	$85.00	$87.50	Jul 17	$0.50	$2.00	4.00

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 9 found (best net $-2.25, 4 credits)

CALLS (5)

Buy K	Sell K	Ratio	Expiry	Net	Max Gain
$75.00	$80.00	1:2	Jul 17	-$2.25	$2.75
$85.00	$87.50	1:2	Jul 17	-$0.06	$2.44
$82.50	$85.00	1:2	Jul 17	-$0.85	$1.65
$90.00	$92.50	1:2	Jul 17	$0.04	$2.46
$92.50	$95.00	1:2	Jul 17	$0.13	$2.37

PUTS (3)

Buy K	Sell K	Ratio	Expiry	Net	Max Gain
$82.50	$80.00	1:2	Jul 17	-$0.02	$2.48
$85.00	$82.50	1:2	Jul 17	$0.07	$2.43
$87.50	$85.00	1:2	Jul 17	$0.12	$2.38

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 3 found (best yield 1.72%, avg 0.82%)

Strike	Expiry	Bid	Delta	OTM%	Yield%	If Called%	Vol	OI
$87.50	Jul 17	$1.50	0.48	0.3%	1.72%	2.06%	11	1.6K
$90.00	Jul 17	$0.50	0.27	3.2%	0.57%	3.78%	12	1.7K
$92.50	Jul 17	$0.15	0.14	6.1%	0.17%	6.25%	8	201

Current 5-Minute Volume Snapshots

Time (HH:MM)	Total Volume	Call Volume	Put Volume	Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM)	Total Volume	Call Volume	Put Volume	Volume Change
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Current Put/Call Breakdown

Total Calls 738

Total Puts 2,032

Put/Call Ratio 2.75

Net Difference -1,294

Prior's Put/Call Breakdown

Total Calls 1,104

Total Puts 786

Put/Call Ratio 0.71

Net Difference 318

Prior 7-Day Put/Call Summary

Total Calls 7,521

Total Puts 9,659

Average Put/Call Ratio 1.23

Ratio Trend Rising

Daily Put/Call History (Last 7 Days)

Date	Calls	Puts	Ratio	Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker	Earnings Date	Days Away	Call Volume	Put Volume	IV Rank
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Option Volume

Dollar Volume

Put/Call Ratio

Open Interest

Expected Move

Relative Spread

🤖 AI Insights

📈 Options Analysis

Current 5-Minute Volume Snapshots

Prior's 5-Minute Volume Snapshots

Current Put/Call Breakdown

Prior's Put/Call Breakdown

Prior 7-Day Put/Call Summary

Daily Put/Call History (Last 7 Days)

Upcoming Earnings - 2 Weeks Prior

Upcoming Earnings - 1 Week Prior

Earnings This Week

Earnings - Day Before / Day After

Options Activity Around Earnings

Chart Title

Price — Past 7 Days

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