Tour v344
MET
METLIFE INC
$93.70 +1.63%
(7/15 18:51) ◀
|
Thursday, July 16, 2026 (6:44pm)
January 2026
|
▶ (7/17 18:56)
◀ 7/16 18:44 ▶

Option Volume

Detail
ℹ
Current (07/16) 4,536
Calls: 3,914 (86%)
Puts: 622 (14%)
Prior (07/15) 5,551
Calls: 2,083 (38%)
Puts: 3,468 (62%)
Current vs Prior -18.28%
Calls: +87.90% (Calls)
Puts: -82.06% (Puts)
Prior 7-Day Total 24,367
Calls: 17,801 (73%)
Puts: 6,566 (27%)
Prior 7-Day Average 3,481
Calls: 2,543 (73%)
Puts: 938 (27%)
Current vs Prior 7-Day Avg +30.31%
Calls: +53.91%
Puts: -33.69%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (07/16) $2.00M
Calls: $1.83M (92%)
Puts: $169.5K (8%)
Prior (07/15) $1.66M
Calls: $936.9K (56%)
Puts: $724.4K (44%)
Current vs Prior +20.42%
Calls: +95.45%
Puts: -76.61%
Prior 7-Day Total $9.98M
Calls: $8.21M (82%)
Puts: $1.76M (18%)
Prior 7-Day Average $1.43M
Calls: $1.17M (82%)
Puts: $251.7K (18%)
Current vs Prior 7-Day Avg +40.39%
Calls: +56.06%
Puts: -32.67%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (07/16) 0.16
Prior (07/15) 1.66
Current vs Prior -90.45%
Prior 7-Day Average 0.64
Current vs Prior 7-Day Avg -75.26%
Sentiment BULLISH

Open Interest

Detail
ℹ
Current (07/16) 28,560
Calls: 24,091 (84%)
Puts: 4,469 (16%)
Prior (07/15) 30,085
Calls: 21,909 (73%)
Puts: 8,176 (27%)
Current vs Prior -5.07%
Prior 7-Day Total 179,445
Calls: 130,221 (73%)
Puts: 49,224 (27%)
Prior 7-Day Average 25,635
Calls: 18,603 (73%)
Puts: 7,032 (27%)
Current vs Prior 7-Day Avg +11.41%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (07/17) | Next (08/21)Expiry (07/17) | Next (08/21)
Current 3.02% | 8.80%3.02% | 8.80%
Prior 3.75% | 8.46%3.75% | 8.46%
Current vs Prior -19.52% | +4.08%-19.52% | +4.08%
Prior 7-Day Avg 4.47% | 8.69%4.47% | 8.69%
Current vs 7-Day Avg -32.44% | +1.37%-32.44% | +1.37%
Prior 7-Day Eod 3.75% | 8.46%3.75% | 8.46%
Current vs 7-Day Eod -19.52% | +4.08%-19.52% | +4.08%
Sentiment BULLISHBULLISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs 7-Day Avg +0.00% | +0.00%
Liquidity Expensive
+
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🤖 AI Insights

Strong bullish conviction with 92% of dollar volume in calls ($1.83M) vs puts ($169.5K). Extreme bullish P/C ratio of 0.16 - heavy call buying (3,914 calls vs 622 puts). P/C ratio dropping 90% - sentiment shifting bullish. Call-heavy open interest (24,091 calls vs 4,469 puts) suggests bullish positioning.

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BULLISH
7-Day Avg BULLISH
Current BULLISH
Prior BEARISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BEARISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 2 of results (avg 9.1%, best 8.4%)

CALLS (2)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Aug 213.403.70$3.558.5%110.55499
$87.50Aug 216.807.50$7.159.8%3890.80972
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 11 found (avg delta 0.80, highest 1.00)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Jul 1710.4011.50$10.9510.0%11.0073
$87.50Jul 175.506.70$6.1019.7%101.001.5K
$85.00Jul 177.809.20$8.5016.5%60.97387
$85.00Aug 218.509.90$9.2015.2%120.931.0K
$90.00Jul 173.505.50$4.5044.4%6910.841.2K
PUTS (2)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$97.50Aug 215.305.90$5.6010.7%10.69--
$95.00Aug 213.605.80$4.7046.8%20.56--

Most actively traded options today. High liquidity = easy entry/exit. 25 active (total vol 2.5K, top 1.1K)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$90.00Aug 214.905.60$5.2513.3%1.1K0.69328
$90.00Jul 173.505.50$4.5044.4%6910.841.2K
$87.50Aug 216.807.50$7.159.8%3890.80972
$92.50Jul 170.851.75$1.3069.2%1710.76558
$97.50Aug 211.301.70$1.5026.7%570.31140
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$75.00Aug 210.100.30$0.20100.0%130.04--
$87.50Jul 170.000.05$0.03166.7%100.02157
$92.50Jul 170.150.45$0.30100.0%100.2826
$82.50Aug 210.350.60$0.4852.1%60.10--
$85.00Jul 170.000.20$0.10200.0%50.04--

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. 6 strikes (avg 187.9%, max 342.9%)

CALLS (4)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$85.00Jul 17Aug 21113.7%25.7%342.9%181.4K
$90.00Jul 17Aug 2185.1%26.6%220.4%1.7K1.5K
$87.50Jul 17Aug 2165.6%28.1%133.7%3992.5K
$92.50Jul 17Aug 2136.8%25.6%43.8%1821.1K
PUTS (2)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$85.00Jul 17Aug 21113.7%25.7%342.9%7--
$92.50Jul 17Aug 2136.8%25.6%43.8%1226

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 12 found (best R:R 32.33, avg 7.70)

BULL CALL (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$100.00$105.00Aug 21$0.52$4.48$0.528.62$100.52
$92.50$95.00Aug 21$0.47$2.03$0.474.32$92.97
$97.50$100.00Aug 21$0.65$1.85$0.652.85$98.15
$92.50$95.00Jul 17$1.17$1.33$1.171.14$93.67
$95.00$97.50Aug 21$1.58$0.92$1.580.58$96.58
BEAR PUT (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$82.50$77.50Aug 21$0.15$4.85$0.1532.33$82.35
$77.50$75.00Aug 21$0.13$2.37$0.1318.23$77.37
$92.50$87.50Jul 17$0.27$4.73$0.2717.52$92.23
$90.00$85.00Aug 21$1.30$3.70$1.302.85$88.70
$97.50$95.00Aug 21$0.90$1.60$0.901.78$96.60

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 16 found (best R:R 4.56, avg 1.27)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$85.00$87.50Aug 21$2.05$2.05$0.454.56$87.05
$87.50$90.00Aug 21$1.90$1.90$0.603.17$89.40
$90.00$92.50Aug 21$1.70$1.70$0.802.13$91.70
$87.50$90.00Jul 17$1.60$1.60$0.901.78$89.10
$95.00$97.50Aug 21$1.58$1.58$0.921.72$96.58
BULL PUT (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$95.00$92.50Aug 21$1.97$1.97$0.533.72$93.03
$92.50$90.00Aug 21$0.95$0.95$1.550.61$91.55
$97.50$95.00Aug 21$0.90$0.90$1.600.56$96.60
$90.00$85.00Aug 21$1.30$1.30$3.700.35$88.70
$92.50$87.50Jul 17$0.27$0.27$4.730.06$92.23

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. 7 found (avg debit $1.50, cheapest $0.38)

CALLS (5)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$85.00Jul 17Aug 21$0.70113.7%25.7%
$90.00Jul 17Aug 21$0.7585.1%26.6%
$87.50Jul 17Aug 21$1.0565.6%28.1%
$92.50Jul 17Aug 21$2.2536.8%25.6%
$95.00Jul 17Aug 21$2.9531.8%33.9%
PUTS (2)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$85.00Jul 17Aug 21$0.38113.7%25.7%
$92.50Jul 17Aug 21$2.4336.8%25.6%

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 8 found (cheapest 1.71% of stock, avg 7.23%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$92.50Jul 17$1.30$0.30$1.60$90.90$94.101.71%
$87.50Jul 17$6.10$0.03$6.13$81.37$93.636.54%
$92.50Aug 21$3.55$2.73$6.28$86.22$98.786.70%
$90.00Aug 21$5.25$1.78$7.03$82.97$97.037.50%
$97.50Aug 21$1.50$5.60$7.10$90.40$104.607.58%
$95.00Aug 21$3.08$4.70$7.78$87.22$102.788.30%
$85.00Jul 17$8.50$0.10$8.60$76.40$93.609.18%
$85.00Aug 21$9.20$0.48$9.68$75.32$94.6810.33%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 21 found (cheapest 0.46% of stock, avg 2.66%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$95.00$92.50Jul 17$0.13$0.30$0.43$92.07$95.43
$105.00$77.50Aug 21$0.33$0.33$0.66$76.84$105.66
$105.00$85.00Aug 21$0.33$0.48$0.81$84.19$105.81
$105.00$82.50Aug 21$0.33$0.48$0.81$81.69$105.81
$100.00$77.50Aug 21$0.85$0.33$1.18$76.32$101.18
$100.00$85.00Aug 21$0.85$0.48$1.33$83.67$101.33
$100.00$82.50Aug 21$0.85$0.48$1.33$81.17$101.33
$97.50$77.50Aug 21$1.50$0.33$1.83$75.67$99.33
$97.50$85.00Aug 21$1.50$0.48$1.98$83.02$99.48
$97.50$82.50Aug 21$1.50$0.48$1.98$80.52$99.48

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 22 found (best R:R 6.81, avg credit $1.60)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
75/7885/88Aug 21$2.18$0.326.81$75.32$87.18
75/7888/90Aug 21$2.03$0.474.32$75.47$89.53
75/7890/92Aug 21$1.83$0.672.73$75.67$91.83
75/7895/98Aug 21$1.71$0.792.16$75.79$96.71
90/9298/100Aug 21$1.60$0.901.78$90.90$99.10
85/9095/98Aug 21$2.88$2.121.36$87.12$97.88
92/95100/105Aug 21$2.49$2.510.99$92.51$102.49
78/8285/88Aug 21$2.20$2.800.79$80.30$87.20
78/8288/90Aug 21$2.05$2.950.69$80.45$89.55
85/9098/100Aug 21$1.95$3.050.64$88.05$99.45

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 7 found (best R:R 15.67, cheapest $0.15)

CALLS (5)
LowMidHighExpiryDebitMax GainR:R
$85.00$87.50$90.00Aug 21$0.15$2.3515.67
$87.50$90.00$92.50Aug 21$0.20$2.3011.50
$85.00$87.50$90.00Jul 17$0.80$1.702.12
$95.00$97.50$100.00Aug 21$0.93$1.571.69
$90.00$92.50$95.00Aug 21$1.23$1.271.03
PUTS (1)
LowMidHighExpiryDebitMax GainR:R
$90.00$92.50$95.00Aug 21$1.02$1.481.45

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 14 found (best net $-0.18, 8 credits)

CALLS (5)
Buy KSell KRatioExpiryNetMax Gain
$97.50$100.001:2Aug 21-$0.20$2.30
$90.00$92.501:2Aug 21-$1.85$0.65
$100.00$105.001:2Aug 21$0.19$4.81
$95.00$97.501:2Aug 21$0.08$2.42
$92.50$95.001:2Jul 17$1.04$1.46
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$82.50$77.501:2Aug 21-$0.18$4.82
$77.50$75.001:2Aug 21-$0.07$2.43
$87.50$85.001:2Jul 17-$0.17$2.33
$85.00$82.501:2Aug 21-$0.48$2.02
$95.00$92.501:2Aug 21-$0.76$1.74

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 4 found (best yield 2.29%, avg 1.15%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$95.00Aug 21$2.150.441.4%2.29%3.68%23836
$97.50Aug 21$1.300.314.1%1.39%5.44%57140
$100.00Aug 21$0.700.206.7%0.75%7.47%7101
$105.00Aug 21$0.150.0912.1%0.16%12.22%1069

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 3,914
Total Puts 622
Put/Call Ratio 0.16
Net Difference 3,292

Prior's Put/Call Breakdown

Total Calls 2,083
Total Puts 3,468
Put/Call Ratio 1.66
Net Difference -1,385

Prior 7-Day Put/Call Summary

Total Calls 17,801
Total Puts 6,566
Average Put/Call Ratio 0.64
Ratio Trend Falling

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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