Tour v297
MET
METLIFE INC
$91.67 +1.34%
(7/6 18:42) ◀
|
Tuesday, July 7, 2026 (6:45pm)
January 2026
|
▶ (7/8 18:46)
◀ 7/7 18:45 ▶

Option Volume

Detail
ℹ
Current (07/07) 2,276
Calls: 1,976 (87%)
Puts: 300 (13%)
Prior (07/06) 2,875
Calls: 2,019 (70%)
Puts: 856 (30%)
Current vs Prior -20.83%
Calls: -2.13% (Calls)
Puts: -64.95% (Puts)
Prior 7-Day Total 19,251
Calls: 7,667 (40%)
Puts: 11,584 (60%)
Prior 7-Day Average 2,750
Calls: 1,095 (40%)
Puts: 1,654 (60%)
Current vs Prior 7-Day Avg -17.24%
Calls: +80.41%
Puts: -81.87%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (07/07) $1.30M
Calls: $1.17M (89%)
Puts: $138.2K (11%)
Prior (07/06) $1.58M
Calls: $849.7K (54%)
Puts: $732.2K (46%)
Current vs Prior -17.59%
Calls: +37.15%
Puts: -81.12%
Prior 7-Day Total $6.60M
Calls: $3.53M (53%)
Puts: $3.07M (47%)
Prior 7-Day Average $943.1K
Calls: $504.2K (53%)
Puts: $438.9K (47%)
Current vs Prior 7-Day Avg +38.22%
Calls: +131.14%
Puts: -68.51%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (07/07) 0.15
Prior (07/06) 0.42
Current vs Prior -64.19%
Prior 7-Day Average 1.75
Current vs Prior 7-Day Avg -91.30%
Sentiment BULLISH

Open Interest

Detail
ℹ
Current (07/07) 19,848
Calls: 15,960 (80%)
Puts: 3,888 (20%)
Prior (07/06) 27,033
Calls: 16,599 (61%)
Puts: 10,434 (39%)
Current vs Prior -26.58%
Prior 7-Day Total 192,091
Calls: 98,123 (51%)
Puts: 93,968 (49%)
Prior 7-Day Average 27,441
Calls: 14,017 (51%)
Puts: 13,424 (49%)
Current vs Prior 7-Day Avg -27.67%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (07/17) | Next (08/21)Expiry (07/17) | Next (08/21)
Current 5.49% | 9.16%5.49% | 9.16%
Prior 4.99% | 8.62%4.99% | 8.62%
Current vs Prior +10.06% | +6.27%+10.06% | +6.27%
Prior 7-Day Avg 5.80% | 9.38%4.99% | 8.62%
Current vs 7-Day Avg -5.34% | -2.29%+10.06% | +6.27%
Prior 7-Day Eod 4.99% | 8.62%-- | --
Current vs 7-Day Eod +10.06% | +6.27%-- | --
Sentiment BEARISHBEARISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 21.32% | 12.03%
Calls: 22.20% | 11.20%
Puts: 20.44% | 12.87%
Current vs 7-Day Avg -16.66% | +9.88%
Liquidity Expensive
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🤖 AI Insights

Strong bullish conviction with 89% of dollar volume in calls ($1.17M) vs puts ($138.2K). Extreme bullish P/C ratio of 0.15 - heavy call buying (1,976 calls vs 300 puts). P/C ratio dropping 64% - sentiment shifting bullish. Call-heavy open interest (15,960 calls vs 3,888 puts) suggests bullish positioning.

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BULLISH
7-Day Avg BULLISH
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 3 of results (avg 6.3%, best 3.8%)

CALLS (3)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$85.00Aug 217.708.00$7.853.8%8600.82911
$87.50Aug 215.906.30$6.106.6%390.69415
$87.50Jul 174.504.90$4.708.5%170.891.6K
PUTS (0)
No puts meet the criteria

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 10 found (avg delta 0.76, highest 0.96)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Jul 178.3011.00$9.6528.0%10.9685
$85.00Jul 176.708.90$7.8028.2%250.95431
$80.00Aug 2111.1013.10$12.1016.5%10.918
$87.50Jul 174.504.90$4.708.5%170.891.6K
$85.00Aug 217.708.00$7.853.8%8600.82911
PUTS (2)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Aug 213.704.40$4.0517.3%110.54--
$92.50Jul 171.652.10$1.8823.9%110.53--

Most actively traded options today. High liquidity = easy entry/exit. 24 active (total vol 1.5K, top 860)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$85.00Aug 217.708.00$7.853.8%8600.82911
$95.00Jul 170.250.40$0.3345.5%1370.19273
$92.50Jul 170.952.40$1.6786.8%980.49436
$95.00Aug 211.502.20$1.8537.8%810.34163
$90.00Jul 172.403.90$3.1547.6%490.691.7K
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$90.00Jul 170.701.30$1.0060.0%280.3242
$75.00Aug 210.050.50$0.28160.7%120.0520
$90.00Aug 212.603.10$2.8517.5%120.4338
$92.50Jul 171.652.10$1.8823.9%110.53--
$85.00Aug 210.251.70$0.98148.0%110.2065

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. 7 strikes (avg 14.6%, max 26.9%)

CALLS (4)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$85.00Jul 17Aug 2132.1%25.3%26.9%8851.3K
$90.00Jul 17Aug 2131.7%26.5%19.6%852.0K
$92.50Jul 17Aug 2129.9%28.7%4.3%130852
$87.50Jul 17Aug 2127.5%27.3%0.6%562.0K
PUTS (3)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$85.00Jul 17Aug 2132.1%25.3%26.9%1865
$90.00Jul 17Aug 2131.7%26.5%19.6%4080
$92.50Jul 17Aug 2129.9%28.7%4.3%22--

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 14 found (best R:R 18.23, avg 4.44)

BULL CALL (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$95.00$97.50Jul 17$0.23$2.27$0.239.87$95.23
$97.50$100.00Aug 21$0.38$2.12$0.385.58$97.88
$95.00$97.50Aug 21$0.67$1.83$0.672.73$95.67
$92.50$95.00Aug 21$1.18$1.32$1.181.12$93.68
$90.00$92.50Aug 21$1.32$1.18$1.320.89$91.32
BEAR PUT (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$85.00$82.50Aug 21$0.13$2.37$0.1318.23$84.87
$82.50$75.00Aug 21$0.57$6.93$0.5712.16$81.93
$90.00$85.00Jul 17$0.87$4.13$0.874.75$89.13
$92.50$90.00Jul 17$0.88$1.62$0.881.84$91.62
$90.00$85.00Aug 21$1.87$3.13$1.871.67$88.13

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 18 found (best R:R 5.67, avg 1.25)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$80.00$85.00Aug 21$4.25$4.25$0.755.67$84.25
$82.50$85.00Jul 17$1.85$1.85$0.652.85$84.35
$85.00$87.50Aug 21$1.75$1.75$0.752.33$86.75
$87.50$90.00Aug 21$1.75$1.75$0.752.33$89.25
$87.50$90.00Jul 17$1.55$1.55$0.951.63$89.05
BULL PUT (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$92.50$90.00Aug 21$1.20$1.20$1.300.92$91.30
$90.00$85.00Aug 21$1.87$1.87$3.130.60$88.13
$92.50$90.00Jul 17$0.88$0.88$1.620.54$91.62
$90.00$85.00Jul 17$0.87$0.87$4.130.21$89.13
$82.50$75.00Aug 21$0.57$0.57$6.930.08$81.93

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. 9 found (avg debit $1.36, cheapest $0.77)

CALLS (5)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$100.00Jul 17Aug 21$0.7723.6%27.4%
$97.50Jul 17Aug 21$1.0822.4%26.5%
$90.00Jul 17Aug 21$1.2031.7%26.5%
$92.50Jul 17Aug 21$1.3629.9%28.7%
$87.50Jul 17Aug 21$1.4027.5%27.3%
PUTS (3)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$85.00Jul 17Aug 21$0.8532.1%25.3%
$90.00Jul 17Aug 21$1.8531.7%26.5%
$92.50Jul 17Aug 21$2.1729.9%28.7%

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 6 found (cheapest 3.87% of stock, avg 7.04%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$92.50Jul 17$1.67$1.88$3.55$88.95$96.053.87%
$90.00Jul 17$3.15$1.00$4.15$85.85$94.154.53%
$92.50Aug 21$3.03$4.05$7.08$85.42$99.587.72%
$90.00Aug 21$4.35$2.85$7.20$82.80$97.207.85%
$85.00Jul 17$7.80$0.13$7.93$77.07$92.938.65%
$85.00Aug 21$7.85$0.98$8.83$76.17$93.839.63%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 22 found (cheapest 0.25% of stock, avg 2.72%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$97.50$85.00Jul 17$0.10$0.13$0.23$84.77$97.73
$95.00$85.00Jul 17$0.33$0.13$0.46$84.54$95.46
$100.00$75.00Aug 21$0.80$0.28$1.08$73.92$101.08
$97.50$90.00Jul 17$0.10$1.00$1.10$88.90$98.60
$95.00$90.00Jul 17$0.33$1.00$1.33$88.67$96.33
$97.50$75.00Aug 21$1.18$0.28$1.46$73.54$98.96
$100.00$82.50Aug 21$0.80$0.85$1.65$80.85$101.65
$100.00$85.00Aug 21$0.80$0.98$1.78$83.22$101.78
$92.50$85.00Jul 17$1.67$0.13$1.80$83.20$94.30
$97.50$82.50Aug 21$1.18$0.85$2.03$80.47$99.53

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 19 found (best R:R 3.03, avg credit $1.69)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
82/8588/90Aug 21$1.88$0.623.03$83.12$89.38
90/9295/98Aug 21$1.87$0.632.97$90.63$96.87
90/9298/100Aug 21$1.58$0.921.72$90.92$99.08
85/9092/95Aug 21$3.05$1.951.56$86.95$95.55
82/8590/92Aug 21$1.45$1.051.38$83.55$91.45
82/8592/95Aug 21$1.31$1.191.10$83.69$93.81
85/9095/98Aug 21$2.54$2.461.03$87.46$97.54
85/9098/100Aug 21$2.25$2.750.82$87.75$99.75
90/9295/98Jul 17$1.11$1.390.80$91.39$96.11
85/9092/95Jul 17$2.21$2.790.79$87.79$94.71

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 9 found (best R:R 34.71, cheapest $0.07)

CALLS (5)
LowMidHighExpiryDebitMax GainR:R
$87.50$90.00$92.50Jul 17$0.07$2.4334.71
$90.00$92.50$95.00Jul 17$0.14$2.3616.86
$90.00$92.50$95.00Aug 21$0.14$2.3616.86
$95.00$97.50$100.00Jul 17$0.16$2.3414.63
$95.00$97.50$100.00Aug 21$0.29$2.217.62
PUTS (0)
No puts found

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 17 found (best net $-0.12, 11 credits)

CALLS (5)
Buy KSell KRatioExpiryNetMax Gain
$90.00$92.501:2Jul 17-$0.19$2.31
$97.50$100.001:2Aug 21-$0.42$2.08
$95.00$97.501:2Aug 21-$0.51$1.99
$92.50$95.001:2Aug 21-$0.67$1.83
$80.00$85.001:2Aug 21-$3.60$1.40
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$92.50$90.001:2Jul 17-$0.12$2.38
$85.00$82.501:2Aug 21-$0.72$1.78
$92.50$90.001:2Aug 21-$1.65$0.85
$82.50$75.001:2Aug 21$0.29$7.21
$90.00$85.001:2Jul 17$0.74$4.26

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 6 found (best yield 2.89%, avg 1.24%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$92.50Aug 21$2.650.460.9%2.89%3.80%32416
$95.00Aug 21$1.500.343.6%1.64%5.27%81163
$92.50Jul 17$0.950.490.9%1.04%1.94%98436
$97.50Aug 21$0.850.246.4%0.93%7.29%2711
$100.00Aug 21$0.600.189.1%0.65%9.74%2--
$95.00Jul 17$0.250.193.6%0.27%3.91%137273

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 1,976
Total Puts 300
Put/Call Ratio 0.15
Net Difference 1,676

Prior's Put/Call Breakdown

Total Calls 2,019
Total Puts 856
Put/Call Ratio 0.42
Net Difference 1,163

Prior 7-Day Put/Call Summary

Total Calls 7,667
Total Puts 11,584
Average Put/Call Ratio 1.75
Ratio Trend Falling

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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