Tour v303
MET
METLIFE INC
$90.10 -1.71%
$90.00 (-0.11%)🌙
as of 07/08 06:46 PM
(7/7 18:45) ◀
|
Wednesday, July 8, 2026 (6:46pm)
January 2026
|
▶ (7/9 18:45)
◀ 7/8 18:46 ▶

Option Volume

Detail
ℹ
Current (07/08) 536
Calls: 316 (59%)
Puts: 220 (41%)
Prior (07/07) 2,276
Calls: 1,976 (87%)
Puts: 300 (13%)
Current vs Prior -76.45%
Calls: -84.01% (Calls)
Puts: -26.67% (Puts)
Prior 7-Day Total 16,880
Calls: 8,390 (50%)
Puts: 8,490 (50%)
Prior 7-Day Average 2,411
Calls: 1,198 (50%)
Puts: 1,212 (50%)
Current vs Prior 7-Day Avg -77.77%
Calls: -73.64%
Puts: -81.86%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (07/08) $199.4K
Calls: $163.6K (82%)
Puts: $35.8K (18%)
Prior (07/07) $1.30M
Calls: $1.17M (89%)
Puts: $138.2K (11%)
Current vs Prior -84.71%
Calls: -85.96%
Puts: -74.11%
Prior 7-Day Total $5.68M
Calls: $3.19M (56%)
Puts: $2.49M (44%)
Prior 7-Day Average $812.0K
Calls: $455.8K (56%)
Puts: $356.2K (44%)
Current vs Prior 7-Day Avg -75.45%
Calls: -64.11%
Puts: -89.96%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (07/08) 0.70
Prior (07/07) 0.15
Current vs Prior +358.57%
Prior 7-Day Average 1.38
Current vs Prior 7-Day Avg -49.56%
Sentiment BULLISH

Open Interest

Detail
ℹ
Current (07/08) 17,638
Calls: 12,491 (71%)
Puts: 5,147 (29%)
Prior (07/07) 19,848
Calls: 15,960 (80%)
Puts: 3,888 (20%)
Current vs Prior -11.13%
Prior 7-Day Total 194,339
Calls: 104,748 (54%)
Puts: 89,591 (46%)
Prior 7-Day Average 27,762
Calls: 14,964 (54%)
Puts: 12,798 (46%)
Current vs Prior 7-Day Avg -36.47%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (07/17) | Next (08/21)Expiry (07/17) | Next (08/21)
Current 5.42% | 8.77%5.42% | 8.77%
Prior 5.49% | 9.16%5.49% | 9.16%
Current vs Prior -1.29% | -4.31%-1.29% | -4.31%
Prior 7-Day Avg 5.72% | 9.27%5.24% | 8.89%
Current vs 7-Day Avg -5.31% | -5.41%+3.44% | -1.40%
Prior 7-Day Eod 5.49% | 9.16%-- | --
Current vs 7-Day Eod -1.29% | -4.31%-- | --
Sentiment BULLISHBULLISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 19.78% | 12.54%
Calls: 22.61% | 11.77%
Puts: 16.95% | 13.32%
Current vs 7-Day Avg -10.17% | +5.42%
Liquidity Expensive
+
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🤖 AI Insights

Strong bullish conviction with 82% of dollar volume in calls ($163.6K) vs puts ($35.8K). Light premium activity with dollar volume down 85% vs prior. Below-average activity with volume down 76% vs prior. Bullish P/C ratio of 0.70.

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BULLISH
7-Day Avg BULLISH
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 1 of results (avg 9.0%, best 9.0%)

CALLS (0)
No calls meet the criteria
PUTS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$90.00Aug 213.203.50$3.359.0%360.5038

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 7 found (avg delta 0.74, highest 0.98)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$80.00Jul 179.6011.90$10.7521.4%20.9866
$85.00Jul 174.506.00$5.2528.6%340.88441
$82.50Aug 218.109.70$8.9018.0%10.82--
$85.00Aug 216.206.90$6.5510.7%300.741.1K
$87.50Aug 214.505.10$4.8012.5%190.62445
PUTS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Aug 214.404.90$4.6510.8%40.6111

Most actively traded options today. High liquidity = easy entry/exit. 23 active (total vol 266, top 39)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$85.00Jul 174.506.00$5.2528.6%340.88441
$85.00Aug 216.206.90$6.5510.7%300.741.1K
$90.00Aug 213.003.50$3.2515.4%230.50--
$87.50Aug 214.505.10$4.8012.5%190.62445
$90.00Jul 171.451.70$1.5815.8%140.521.7K
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$90.00Jul 171.201.50$1.3522.2%390.4858
$90.00Aug 213.203.50$3.359.0%360.5038
$82.50Jul 170.050.20$0.13115.4%160.06386
$87.50Jul 170.450.60$0.5328.3%110.23--
$92.50Aug 214.404.90$4.6510.8%40.6111

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. 5 strikes (avg 14.7%, max 27.4%)

CALLS (2)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$85.00Jul 17Aug 2132.6%27.3%19.2%641.5K
$95.00Jul 17Aug 2127.0%26.8%0.9%13220
PUTS (3)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$80.00Jul 17Aug 2139.1%30.7%27.4%3--
$82.50Jul 17Aug 2136.4%29.6%22.7%18402
$87.50Jul 17Aug 2126.9%26.0%3.5%12--

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 13 found (best R:R 15.67, avg 4.15)

BULL CALL (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$92.50$95.00Jul 17$0.37$2.13$0.375.76$92.87
$95.00$100.00Aug 21$0.80$4.20$0.805.25$95.80
$92.50$95.00Aug 21$0.80$1.70$0.802.13$93.30
$90.00$92.50Jul 17$1.01$1.49$1.011.48$91.01
$90.00$92.50Aug 21$1.10$1.40$1.101.27$91.10
BEAR PUT (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$85.00$82.50Jul 17$0.15$2.35$0.1515.67$84.85
$87.50$85.00Jul 17$0.25$2.25$0.259.00$87.25
$82.50$80.00Aug 21$0.40$2.10$0.405.25$82.10
$87.50$82.50Aug 21$1.20$3.80$1.203.17$86.30
$90.00$87.50Jul 17$0.82$1.68$0.822.05$89.18

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 16 found (best R:R 15.67, avg 1.73)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$82.50$85.00Aug 21$2.35$2.35$0.1515.67$84.85
$85.00$90.00Jul 17$3.67$3.67$1.332.76$88.67
$85.00$87.50Aug 21$1.75$1.75$0.752.33$86.75
$87.50$90.00Aug 21$1.55$1.55$0.951.63$89.05
$90.00$92.50Aug 21$1.10$1.10$1.400.79$91.10
BULL PUT (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$92.50$90.00Aug 21$1.30$1.30$1.201.08$91.20
$90.00$87.50Aug 21$1.07$1.07$1.430.75$88.93
$90.00$87.50Jul 17$0.82$0.82$1.680.49$89.18
$87.50$82.50Aug 21$1.20$1.20$3.800.32$86.30
$82.50$80.00Aug 21$0.40$0.40$2.100.19$82.10

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. 8 found (avg debit $1.38, cheapest $0.63)

CALLS (4)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$95.00Jul 17Aug 21$1.1527.0%26.8%
$85.00Jul 17Aug 21$1.3032.6%27.3%
$92.50Jul 17Aug 21$1.5825.7%27.3%
$90.00Jul 17Aug 21$1.6725.3%28.0%
PUTS (4)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$80.00Jul 17Aug 21$0.6339.1%30.7%
$82.50Jul 17Aug 21$0.9536.4%29.6%
$87.50Jul 17Aug 21$1.7526.9%26.0%
$90.00Jul 17Aug 21$2.0025.3%28.0%

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 7 found (cheapest 3.25% of stock, avg 7.89%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$90.00Jul 17$1.58$1.35$2.93$87.07$92.933.25%
$85.00Jul 17$5.25$0.28$5.53$79.47$90.536.14%
$90.00Aug 21$3.25$3.35$6.60$83.40$96.607.33%
$92.50Aug 21$2.15$4.65$6.80$85.70$99.307.55%
$87.50Aug 21$4.80$2.28$7.08$80.42$94.587.86%
$82.50Aug 21$8.90$1.08$9.98$72.52$92.4811.08%
$80.00Jul 17$10.75$0.05$10.80$69.20$90.8011.99%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 20 found (cheapest 0.37% of stock, avg 2.54%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$95.00$82.50Jul 17$0.20$0.13$0.33$82.17$95.33
$95.00$85.00Jul 17$0.20$0.28$0.48$84.52$95.48
$92.50$82.50Jul 17$0.57$0.13$0.70$81.80$93.20
$95.00$87.50Jul 17$0.20$0.53$0.73$86.77$95.73
$92.50$85.00Jul 17$0.57$0.28$0.85$84.15$93.35
$92.50$87.50Jul 17$0.57$0.53$1.10$86.40$93.60
$100.00$80.00Aug 21$0.55$0.68$1.23$78.77$101.23
$95.00$90.00Jul 17$0.20$1.35$1.55$88.45$96.55
$100.00$82.50Aug 21$0.55$1.08$1.63$80.87$101.63
$92.50$90.00Jul 17$0.57$1.35$1.92$88.08$94.42

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 16 found (best R:R 6.14, avg credit $1.56)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
80/8285/88Aug 21$2.15$0.356.14$80.35$87.15
80/8288/90Aug 21$1.95$0.553.55$80.55$89.45
88/9092/95Aug 21$1.87$0.632.97$88.13$94.37
80/8290/92Aug 21$1.50$1.001.50$81.00$91.50
85/8890/92Jul 17$1.26$1.241.02$86.24$91.26
80/8292/95Aug 21$1.20$1.300.92$81.30$93.70
88/9092/95Jul 17$1.19$1.310.91$88.81$93.69
82/8590/92Jul 17$1.16$1.340.87$83.84$91.16
82/8890/92Aug 21$2.30$2.700.85$85.20$92.30
90/9295/100Aug 21$2.10$2.900.72$90.40$97.10

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 10 found (best R:R 34.71, cheapest $0.07)

CALLS (5)
LowMidHighExpiryDebitMax GainR:R
$85.00$87.50$90.00Aug 21$0.20$2.3011.50
$90.00$92.50$95.00Aug 21$0.30$2.207.33
$87.50$90.00$92.50Aug 21$0.45$2.054.56
$82.50$85.00$87.50Aug 21$0.60$1.903.17
$90.00$92.50$95.00Jul 17$0.64$1.862.91
PUTS (4)
LowMidHighExpiryDebitMax GainR:R
$80.00$82.50$85.00Jul 17$0.07$2.4334.71
$82.50$85.00$87.50Jul 17$0.10$2.4024.00
$87.50$90.00$92.50Aug 21$0.23$2.279.87
$85.00$87.50$90.00Jul 17$0.57$1.933.39

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 17 found (best net $-0.15, 8 credits)

CALLS (5)
Buy KSell KRatioExpiryNetMax Gain
$92.50$95.001:2Aug 21-$0.55$1.95
$90.00$92.501:2Aug 21-$1.05$1.45
$87.50$90.001:2Aug 21-$1.70$0.80
$80.00$85.001:2Jul 17$0.25$4.75
$95.00$100.001:2Aug 21$0.25$4.75
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$80.00$75.001:2Jul 17-$0.15$4.85
$87.50$85.001:2Jul 17-$0.03$2.47
$82.50$80.001:2Aug 21-$0.28$2.22
$90.00$87.501:2Aug 21-$1.21$1.29
$92.50$90.001:2Aug 21-$2.05$0.45

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 5 found (best yield 2.22%, avg 0.93%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$92.50Aug 21$2.000.382.7%2.22%4.88%8437
$95.00Aug 21$1.200.285.4%1.33%6.77%7220
$92.50Jul 17$0.500.272.7%0.55%3.22%6387
$100.00Aug 21$0.400.1311.0%0.44%11.43%1--
$95.00Jul 17$0.100.115.4%0.11%5.55%6--

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 316
Total Puts 220
Put/Call Ratio 0.70
Net Difference 96

Prior's Put/Call Breakdown

Total Calls 1,976
Total Puts 300
Put/Call Ratio 0.15
Net Difference 1,676

Prior 7-Day Put/Call Summary

Total Calls 8,390
Total Puts 8,490
Average Put/Call Ratio 1.38
Ratio Trend Rising

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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