Tour v308
MET
METLIFE INC
$91.15 +1.17%
(7/8 18:46) ◀
|
Thursday, July 9, 2026 (6:45pm)
January 2026
|
▶ (7/10 18:46)
◀ 7/9 18:45 ▶

Option Volume

Detail
ℹ
Current (07/09) 5,079
Calls: 4,564 (90%)
Puts: 515 (10%)
Prior (07/08) 536
Calls: 316 (59%)
Puts: 220 (41%)
Current vs Prior +847.57%
Calls: +1344.30% (Calls)
Puts: +134.09% (Puts)
Prior 7-Day Total 16,072
Calls: 7,809 (49%)
Puts: 8,263 (51%)
Prior 7-Day Average 2,296
Calls: 1,115 (49%)
Puts: 1,180 (51%)
Current vs Prior 7-Day Avg +121.21%
Calls: +309.12%
Puts: -56.37%
Sentiment BULLISH

Dollar Volume

Detail
ℹ
Current (07/09) $1.78M
Calls: $1.64M (92%)
Puts: $135.1K (8%)
Prior (07/08) $199.4K
Calls: $163.6K (82%)
Puts: $35.8K (18%)
Current vs Prior +791.75%
Calls: +904.24%
Puts: +277.52%
Prior 7-Day Total $5.49M
Calls: $3.11M (57%)
Puts: $2.38M (43%)
Prior 7-Day Average $783.7K
Calls: $443.9K (57%)
Puts: $339.8K (43%)
Current vs Prior 7-Day Avg +126.85%
Calls: +270.05%
Puts: -60.24%
Sentiment BULLISH

Put/Call Ratio

Detail
ℹ
Current (07/09) 0.11
Prior (07/08) 0.70
Current vs Prior -83.79%
Prior 7-Day Average 1.41
Current vs Prior 7-Day Avg -91.99%
Sentiment BULLISH

Open Interest

Detail
ℹ
Current (07/09) 28,046
Calls: 18,184 (65%)
Puts: 9,862 (35%)
Prior (07/08) 17,638
Calls: 12,491 (71%)
Puts: 5,147 (29%)
Current vs Prior +59.01%
Prior 7-Day Total 187,078
Calls: 106,907 (57%)
Puts: 80,171 (43%)
Prior 7-Day Average 26,725
Calls: 15,272 (57%)
Puts: 11,453 (43%)
Current vs Prior 7-Day Avg +4.94%
Sentiment BEARISH

Expected Move

Detail
ℹ
Expiry (07/17) | Next (08/21)Expiry (07/17) | Next (08/21)
Current 4.45% | 8.94%4.45% | 8.94%
Prior 5.42% | 8.77%5.42% | 8.77%
Current vs Prior -17.76% | +1.98%-17.76% | +1.98%
Prior 7-Day Avg 5.63% | 9.15%5.30% | 8.85%
Current vs 7-Day Avg -20.92% | -2.29%-15.90% | +1.02%
Prior 7-Day Eod 5.42% | 8.77%-- | --
Current vs 7-Day Eod -17.76% | +1.98%-- | --
Sentiment BULLISHBULLISH

Relative Spread

Detail
ℹ
Expiry | Next
Current 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Prior 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs Prior +0.00% | +0.00%
Prior 7-Day Avg 17.77% | 13.22%
Calls: 21.05% | 12.50%
Puts: 14.49% | 13.95%
Current vs 7-Day Avg +0.00% | +0.00%
Liquidity Expensive
+
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🤖 AI Insights

Strong bullish conviction with 92% of dollar volume in calls ($1.64M) vs puts ($135.1K). Massive premium surge with dollar volume up 792% vs prior. Dollar volume significantly above 7-day average (127% higher). Unusually high activity with volume up 848% vs prior - elevated interest.

Smart Money BULLISH
Retail Flow BULLISH
Overall BULLISH
Dollar Volume
Option Volume
Put/Call Ratio
Open Interest
Expected Move
Current BULLISH
Prior BULLISH
7-Day Avg BULLISH
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BULLISH
Prior BULLISH
7-Day Avg NEUTRAL
Current BEARISH
Prior BULLISH
7-Day Avg BULLISH

📈 Options Analysis

🎯 Tightest Spreads
💰 Best Value Under $1
📊 High Delta (ITM)
🔥 High Volume
⏰ Backwardation
📈 Debit Spreads
📉 Credit Spreads
📅 Calendar Spreads
⚡ Straddles
🔀 Strangles
🦅 Iron Condors
🦋 Butterflies
⚖️ Ratio Spreads
🛡️ Covered Calls

Options with the tightest bid-ask spreads (<10%). Lower spreads = better fills and less slippage. Showing top 3 of results (avg 8.5%, best 7.9%)

CALLS (2)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$82.50Jul 178.509.20$8.857.9%30.96--
$80.00Jul 1710.8011.70$11.258.0%100.9865
PUTS (1)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Aug 214.004.40$4.209.5%60.5615

Affordable options under $1.00 per contract. Great for defined-risk strategies with minimal capital. -- found (avg $--, cheapest $--)

No options available for this category

In-the-money options with delta >0.50. Higher probability of profit, lower leverage. 10 found (avg delta 0.76, highest 0.98)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$80.00Jul 1710.8011.70$11.258.0%100.9865
$82.50Jul 178.509.20$8.857.9%30.96--
$85.00Jul 176.107.30$6.7017.9%120.95409
$87.50Jul 173.504.50$4.0025.0%1020.861.6K
$85.00Aug 217.107.90$7.5010.7%230.781.1K
PUTS (2)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$92.50Jul 171.902.15$2.0312.3%10.656
$92.50Aug 214.004.40$4.209.5%60.5615

Most actively traded options today. High liquidity = easy entry/exit. 26 active (total vol 524, top 102)

CALLS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$87.50Jul 173.504.50$4.0025.0%1020.861.6K
$90.00Jul 171.902.15$2.0312.3%830.651.7K
$97.50Aug 210.751.25$1.0050.0%650.2238
$92.50Aug 212.452.90$2.6816.8%300.44435
$85.00Aug 217.107.90$7.5010.7%230.781.1K
PUTS (5)
StrikeExpiryBidAskMarkSpreadVolDeltaOI
$75.00Aug 210.250.45$0.3557.1%600.06--
$87.50Aug 211.752.15$1.9520.5%210.337
$85.00Aug 211.051.40$1.2328.5%170.2365
$87.50Jul 170.200.30$0.2540.0%140.14--
$90.00Aug 212.803.10$2.9510.2%120.4559

Term structure inversion — near-term IV higher than far-term IV at the same strike. Signals expected near-term catalyst or volatility event. 2 strikes (avg 4.1%, max 4.1%)

CALLS (1)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$85.00Jul 17Aug 2128.6%27.5%4.1%351.5K
PUTS (1)
StrikeNear ExpFar ExpNear IVFar IVBack%VolOI
$85.00Jul 17Aug 2128.6%27.5%4.1%261.1K

Bull call spreads & bear put spreads with the best risk/reward ratios. Pay a debit upfront, defined max loss. 15 found (best R:R 16.86, avg 4.31)

BULL CALL (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$97.50$100.00Aug 21$0.30$2.20$0.307.33$97.80
$92.50$95.00Jul 17$0.57$1.93$0.573.39$93.07
$95.00$97.50Aug 21$0.78$1.72$0.782.21$95.78
$92.50$95.00Aug 21$0.90$1.60$0.901.78$93.40
$90.00$92.50Aug 21$1.27$1.23$1.270.97$91.27
BEAR PUT (5)
BuySellExpiryDebitMax GainMax LossR:RBE
$80.00$75.00Aug 21$0.28$4.72$0.2816.86$79.72
$87.50$85.00Jul 17$0.17$2.33$0.1713.71$87.33
$85.00$80.00Aug 21$0.60$4.40$0.607.33$84.40
$90.00$87.50Jul 17$0.55$1.95$0.553.55$89.45
$87.50$85.00Aug 21$0.72$1.78$0.722.47$86.78

Bear call spreads & bull put spreads collecting premium. Receive credit upfront, profit if stock stays in range. 18 found (best R:R 6.14, avg 1.26)

BEAR CALL (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$82.50$85.00Jul 17$2.15$2.15$0.356.14$84.65
$85.00$87.50Aug 21$2.00$2.00$0.504.00$87.00
$87.50$90.00Jul 17$1.97$1.97$0.533.72$89.47
$87.50$90.00Aug 21$1.55$1.55$0.951.63$89.05
$90.00$92.50Jul 17$1.28$1.28$1.221.05$91.28
BULL PUT (5)
SellBuyExpiryCreditMax GainMax LossR:RBE
$92.50$90.00Aug 21$1.25$1.25$1.251.00$91.25
$92.50$90.00Jul 17$1.23$1.23$1.270.97$91.27
$90.00$87.50Aug 21$1.00$1.00$1.500.67$89.00
$87.50$85.00Aug 21$0.72$0.72$1.780.40$86.78
$90.00$87.50Jul 17$0.55$0.55$1.950.28$89.45

Same strike, different expirations. Sell near-term, buy far-term. Profits from time decay differential. 9 found (avg debit $1.66, cheapest $0.80)

CALLS (5)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$85.00Jul 17Aug 21$0.8028.6%27.5%
$87.50Jul 17Aug 21$1.5026.0%26.9%
$95.00Jul 17Aug 21$1.6023.2%27.9%
$90.00Jul 17Aug 21$1.9224.4%26.3%
$92.50Jul 17Aug 21$1.9324.4%28.2%
PUTS (4)
StrikeNear ExpFar ExpNet DebitNear IVFar IV
$85.00Jul 17Aug 21$1.1528.6%27.5%
$87.50Jul 17Aug 21$1.7026.0%26.9%
$90.00Jul 17Aug 21$2.1524.4%26.3%
$92.50Jul 17Aug 21$2.1724.4%28.2%

Buy call + put at the same strike and expiry. Profits from large moves in either direction. 9 found (cheapest 3.05% of stock, avg 6.77%)

StrikeExpiryCall$Put$TotalBE LowBE HighCost%
$92.50Jul 17$0.75$2.03$2.78$89.72$95.283.05%
$90.00Jul 17$2.03$0.80$2.83$87.17$92.833.10%
$87.50Jul 17$4.00$0.25$4.25$83.25$91.754.66%
$85.00Jul 17$6.70$0.08$6.78$78.22$91.787.44%
$92.50Aug 21$2.68$4.20$6.88$85.62$99.387.55%
$90.00Aug 21$3.95$2.95$6.90$83.10$96.907.57%
$87.50Aug 21$5.50$1.95$7.45$80.05$94.958.17%
$85.00Aug 21$7.50$1.23$8.73$76.27$93.739.58%
$82.50Jul 17$8.85$0.08$8.93$73.57$91.439.80%

Buy OTM call + OTM put at different strikes. Cheaper than straddles, needs bigger move to profit. 24 found (cheapest 0.47% of stock, avg 2.89%)

Call KPut KExpiryCall$Put$TotalBE LowBE High
$95.00$87.50Jul 17$0.18$0.25$0.43$87.07$95.43
$95.00$90.00Jul 17$0.18$0.80$0.98$89.02$95.98
$92.50$87.50Jul 17$0.75$0.25$1.00$86.50$93.50
$100.00$75.00Aug 21$0.70$0.35$1.05$73.95$101.05
$100.00$80.00Aug 21$0.70$0.63$1.33$78.67$101.33
$97.50$75.00Aug 21$1.00$0.35$1.35$73.65$98.85
$92.50$90.00Jul 17$0.75$0.80$1.55$88.45$94.05
$97.50$80.00Aug 21$1.00$0.63$1.63$78.37$99.13
$100.00$85.00Aug 21$0.70$1.23$1.93$83.07$101.93
$95.00$75.00Aug 21$1.78$0.35$2.13$72.87$97.13

Sell OTM put spread + OTM call spread. Collect premium, profit if stock stays between breakevens. 23 found (best R:R 4.32, avg credit $1.49)

Put SpreadCall SpreadExpiryCreditMax LossR:RBE LowBE High
90/9295/98Aug 21$2.03$0.474.32$90.47$97.03
85/8890/92Aug 21$1.99$0.513.90$85.51$91.99
88/9092/95Aug 21$1.90$0.603.17$88.10$94.40
88/9095/98Aug 21$1.78$0.722.47$88.22$96.78
85/8892/95Aug 21$1.62$0.881.84$85.88$94.12
90/9298/100Aug 21$1.55$0.951.63$90.95$99.05
85/8895/98Aug 21$1.50$1.001.50$86.00$96.50
85/8890/92Jul 17$1.45$1.051.38$86.05$91.45
88/9098/100Aug 21$1.30$1.201.08$88.70$98.80
75/8085/88Aug 21$2.28$2.720.84$77.72$87.28

Buy lower + upper strikes, sell 2x middle strike. Low cost, max profit at the middle strike at expiry. 15 found (best R:R 19.83, cheapest $0.12)

CALLS (5)
LowMidHighExpiryDebitMax GainR:R
$92.50$95.00$97.50Aug 21$0.12$2.3819.83
$80.00$82.50$85.00Jul 17$0.25$2.259.00
$87.50$90.00$92.50Aug 21$0.28$2.227.93
$90.00$92.50$95.00Aug 21$0.37$2.135.76
$85.00$87.50$90.00Aug 21$0.45$2.054.56
PUTS (5)
LowMidHighExpiryDebitMax GainR:R
$75.00$80.00$85.00Aug 21$0.32$4.6814.62
$82.50$85.00$87.50Jul 17$0.17$2.3313.71
$87.50$90.00$92.50Aug 21$0.25$2.259.00
$85.00$87.50$90.00Aug 21$0.28$2.227.93
$85.00$87.50$90.00Jul 17$0.38$2.125.58

Buy 1 option, sell 2 at a different strike (1:2 ratio). Can be entered for a credit. Unlimited risk on naked leg. 19 found (best net $-0.03, 14 credits)

CALLS (5)
Buy KSell KRatioExpiryNetMax Gain
$87.50$90.001:2Jul 17-$0.06$2.44
$95.00$97.501:2Aug 21-$0.22$2.28
$97.50$100.001:2Aug 21-$0.40$2.10
$92.50$95.001:2Aug 21-$0.88$1.62
$85.00$87.501:2Jul 17-$1.30$1.20
PUTS (5)
Buy KSell KRatioExpiryNetMax Gain
$85.00$80.001:2Aug 21-$0.03$4.97
$80.00$75.001:2Aug 21-$0.07$4.93
$82.50$77.501:2Jul 17-$0.12$4.88
$85.00$82.501:2Jul 17-$0.08$2.42
$87.50$85.001:2Aug 21-$0.51$1.99

Sell OTM calls against 100 shares you own. Collect premium for income, capped upside at strike. Yield% = premium/stock price. 6 found (best yield 2.69%, avg 1.10%)

StrikeExpiryBidDeltaOTM%Yield%If Called%VolOI
$92.50Aug 21$2.450.441.5%2.69%4.17%30435
$95.00Aug 21$1.600.334.2%1.76%5.98%15220
$97.50Aug 21$0.750.227.0%0.82%7.79%6538
$92.50Jul 17$0.600.351.5%0.66%2.14%6390
$100.00Aug 21$0.500.169.7%0.55%10.26%385
$95.00Jul 17$0.100.124.2%0.11%4.33%3350

Current 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Prior's 5-Minute Volume Snapshots

Time (HH:MM) Total Volume Call Volume Put Volume Volume Change
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Current Put/Call Breakdown

Total Calls 4,564
Total Puts 515
Put/Call Ratio 0.11
Net Difference 4,049

Prior's Put/Call Breakdown

Total Calls 316
Total Puts 220
Put/Call Ratio 0.70
Net Difference 96

Prior 7-Day Put/Call Summary

Total Calls 7,809
Total Puts 8,263
Average Put/Call Ratio 1.41
Ratio Trend Falling

Daily Put/Call History (Last 7 Days)

Date Calls Puts Ratio Net Diff
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Upcoming Earnings - 2 Weeks Prior

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Upcoming Earnings - 1 Week Prior

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Earnings This Week

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Earnings - Day Before / Day After

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Options Activity Around Earnings

Ticker Earnings Date Days Away Call Volume Put Volume IV Rank
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Chart Title

Price — Past 7 Days

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